Testosterone is an important and sensitive hormone that the body produces primarily in the gonads (testes). In men, it is responsible for traits such as muscle and bone mass, sexual desire, and traditionally masculine characteristics, such as facial hair. It helps regulate mood, fat and red blood cells. Testosterone may play other important roles that we are not aware of. Your ideal testosterone level is difficult to calculate.
Levels may vary over time and even within a single day. The recommended age for taking testosterone boosters is over 20, for safety reasons. However, in practice, they are most often taken by people over 35 years of age and who have a specific hormone deficiency. Even athletes use them quite often to increase their testosterone levels to higher than normal ranges in order to get better results from their training.
Getting your sleep schedule in order is also important, as a lack of sleep negatively affects your testosterone levels. From my point of view as a urologist, there are six important things I want you to know about treatments to lower testosterone levels and increase testosterone, no matter your age. The body produces dehydroepiandrosterone (DHEA) in the adrenal glands and uses it to produce testosterone and estrogen. While women can also experience testosterone deficiency, their symptoms are a little different from those of men.
Piedmont MyChart Access your test results, contact your provider, request a renewal of your prescriptions, manage your appointments and more. If you don't have any medical conditions that contribute to a decrease in your testosterone levels, your doctor may recommend natural ways to increase testosterone, such as losing weight and increasing muscle mass through resistance exercise. The American College of Obstetricians and Gynecologists supports testosterone therapy to treat sexual dysfunction after menopause, but the FDA has not approved it. Aging 10 years increases your chances of having low testosterone levels by 36%, but a 4-inch increase in waist size can increase your chances by up to 75%.
A consistent lack of good-quality sleep can also lead to weight gain, which can reduce testosterone production. People who use testosterone supplements don't have the benefit of healthcare professionals administering treatments that are regulated and approved by the FDA. Hypogonadism hinders the ability to produce normal amounts of testosterone because of a problem in the testicles or in the pituitary gland that controls the testicles. That's why he takes special care when talking to his patients about supplemental testosterone and its harmful side effects.
Testosterone-boosting supplements also have side effects, and research has not proven that these products are effective. The only important thing is not to take testosterone stimulants if you're younger than 20 and are still developing without your doctor's explicit permission. Excessive exercise, poor nutrition, medications, and diseases can also reduce the amount of testosterone in the body. Try not to jump to self-diagnostic conclusions when it comes to the production and treatment of male testosterone.
